I have confusion and I hoping that someone has posted a Glossary of Terms to clear up my questions. In all my reading of various running books, blogs, articles etc..I see different terms and titles for different types of runs. Just when I think I have it down pat, I read another article and the terminology is different and I am at a loss AGAIN.
For example, I know was a LSD and I totally understand its purpose and structure. However, the Continuos Run vrs a Steady Run vrs a Tempo Run vs the ordinary - just run - this is where I get confused. Throw in more advanced titles like "Lactate Threshold" and "Pace Intervals" and I am spent. You'd think an expensive education would have served be better???
Therefore, if anyone has posted any such glossary or can confirm for me what things are the same feel free to tell me where to find it. To further fuel the fire, I am constantly converting between KM's and Miles depending on what article or information I am reading which has turned me into scholastic mush. :)
On a side note, Marci and I are working on something great that we hope to announce soon! We are very excited about it so we can't wait.